A focus timer, a task list and a habit tracker rolled into one, that actually pays attention to how you work. The more you use it, the better it gets at telling you when to push and when to take a break. iPhone, iPad, Mac and Apple TV.
A plain 25-minute timer has no idea that you're sharp in the morning, or that you keep abandoning sessions right after lunch. This one notices, and adjusts. It nudges your intervals up or down so the blocks fit you instead of a textbook, which means you settle in quicker and stay there longer.
Intervals that flex with your energy instead of a fixed 25 and 5. It'll also tell you when a longer break does more good than grinding on.
Pin a task to a session and the time logs itself. A simple priority matrix keeps the important stuff on top, and reminders catch deadlines before they catch you.
A focus score plus daily and weekly reports that show when you actually concentrate. It points out where distractions sneak in and what's worth changing.
Hit start and it suggests a work and break length based on how your last few sessions went. The dial fills up as the minutes drain away, so one glance tells you how much focus you've got left.
Adaptive intervals
Sessions adjust to your energy, not the clock.
Background sounds
Ambient audio designed to deepen concentration.
Smarter breaks
AI break recommendations help you recover and reset.
Keep your work in lists, with due dates that repeat when they need to. Run a session against any task and the minutes attach themselves to it. By Friday you can see exactly where the week went.
Priority matrix
Tackle your most important work first.
Automatic time tracking
Per task and per project, with zero effort.
Smart reminders
Recurring due dates so deadlines never slip.
Reports by day, week and month show your best hours and the points where attention slips. Streaks give you a reason to show up again tomorrow, and the app makes a small fuss when you hit a milestone.
Focus score
A single number that measures concentration quality.
Streak tracking
Visual streaks that build real consistency.
Distraction detection
Spot the patterns that break your focus.
Start on your iPhone, sort tasks on the Mac, glance at the timer on the iPad, run a sprint from the couch on Apple TV. It all syncs, so you just pick up wherever you left off.








A few looks at the timer, tasks and reports on the Mac.
Students, developers, writers, people with ADHD. It bends to the way each of them works.
Prepare for exams and run distraction-free study sessions.
Stay in deep work sprints and ship without context switching.
Conquer creative projects one focused interval at a time.
Optimize a busy day and protect your most productive hours.
Work better in short, clear intervals with gentle structure.
Beat procrastination and build sustainable focus habits.
"Finally, a Pomodoro app that helps me focus better during study time."
Student
"The AI recommendations are perfect for my focus sessions."
Developer
"Combines timer, tasks and habits in one focused app."
Remote worker
Create task lists and set the focus goals you want to hit today.
Begin a focus session and let the AI guide your work and break intervals.
Review your focus score and streaks, then keep the momentum going.